Justin Campbell v8:00/2:00r...3 row
6,509
Meters
24:00.0
Time
1:50.6
Pace
475
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 13, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,509 | 1:50.6 | 259 | 1189 | 21 | |
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 22 | |
| r: 2:00 | 111 | |||||
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 20 | |
| r: 2:00 | 56 | |||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 21 | |
| r: 2:00 | 317 | |||||
| r484 |
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Workout Graph
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