Justin Campbell v1:00/1:00r...7 row
4,616
Meters
16:00.0
Time
1:43.9
Pace
362
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
June 26, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,616 | 1:43.9 | 311 | 1371 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 22 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 23 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 20 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 21 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 178 | |||||
| r1,058 |
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Workout Graph
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