Justin Campbell v3:00/1:00r...5 row
4,219
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 24, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1292 | 21 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 22 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 21 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 183 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.