Justin Campbell v1:00/0:30r...10 row
2,964
Meters
10:00.0
Time
1:41.2
Pace
238
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 119 |
June 23, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,964 | 1:41.2 | 338 | 1461 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 0:30 | 99 | |||||
| r730 |
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Workout Graph
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