Justin Campbell 8x3:00/1:00r row
6,748
Meters
24:00.0
Time
1:46.6
Pace
512
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 139 |
June 02, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,748 | 1:46.6 | 288 | 1291 | 22 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 23 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 22 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 23 | |
| r635 |
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Workout Graph
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