Justin Campbell v100m/0:30r...10 row
1,000
Meters
3:02.9
Time
1:31.4
Pace
90
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 8:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 215 |
May 07, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 1,000 | 1:31.4 | 458 | 1874 | 29 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| r: 0:30 | 93 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 31 | |
| r: 0:30 | 27 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 29 | |
| r: 0:30 | 90 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| r: 0:30 | 16 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 29 | |
| r: 0:30 | 94 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| r: 0:30 | 16 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | |
| r: 0:30 | 77 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 29 | |
| r: 0:30 | 91 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | |
| r: 0:30 | 89 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | |
| r: 0:30 | 92 | |||||
| r685 |
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Workout Graph
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