Justin Campbell 12x0:20/r row
1,056
Meters
4:00.0
Time
1:53.6
Pace
74
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,056 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 166 |
May 18, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 27 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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