Justin Campbell v1:00/1:00r...7 row
4,691
Meters
16:00.0
Time
1:42.3
Pace
377
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
December 31, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691 | 1:42.3 | 327 | 1424 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 23 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 24 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 21 | |||||
| r111 |
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Workout Graph
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