Justin Campbell v1:40/0:20r...9 row
4,284
Meters
15:00.0
Time
1:45.0
Pace
329
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,389 |
| Overall Time | 19:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 133 |
January 01, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1339 | 24 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 24 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 24 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:20 | 18 | |||||
| r105 |
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Workout Graph
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