Justin Campbell v1:40/0:20r...9 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,377 |
| Overall Time | 19:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 141 |
February 22, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 24 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 25 | |
| r: 0:20 | 15 | |||||
| r126 |
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Workout Graph
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