Justin Campbell 8x0:20/0:10r row
813
Meters
2:40.0
Time
1:38.4
Pace
64
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 953 |
| Overall Time | 4:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 131 |
March 18, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 813 | 1:38.4 | 367 | 1564 | 29 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r140 |
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Workout Graph
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