Justin Campbell v1:40/0:20r...9 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
309
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,276 |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 135 |
March 24, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 23 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 23 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:20 | 16 | |||||
| r118 |
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