Justin Campbell v2000m/3:09r...3 row
3,500
Meters
12:27.4
Time
1:46.7
Pace
267
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:31.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 146 |
April 29, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,500 | 1:46.7 | 288 | 1289 | 22 | |
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 22 | |
| r: 3:09 | 18 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 22 | |
| r: 2:55 | 13 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 23 | |
| r31 |
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Workout Graph
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