Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:39.2
Time
1:36.5
Pace
265
Calories
151
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 15:39.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 132 |
December 10, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 3,000 | 1:36.5 | 389 | 1639 | 31 | 151 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 147 | |
| r: 1:00 | 95 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 156 | |
| r: 1:00 | 80 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 161 | |
| r: 1:00 | 94 | ||||||
| r519 |
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Workout Graph
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