Justin Campbell v8:00/3:00r...4 row
5,684
Meters
20:00.0
Time
1:45.5
Pace
440
Calories
145
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 133 |
October 15, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,684 | 1:45.5 | 298 | 1324 | 28 | 145 | |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 29 | 141 | |
| r: 3:00 | 292 | ||||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | 147 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | 148 | |
| r: 3:00 | 310 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 147 | |
| r: 3:00 | 480 | ||||||
| r1,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.