Justin Campbell v1000m/2:00r...6 row
6,000
Meters
20:17.2
Time
1:41.4
Pace
489
Calories
149
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:17.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 132 |
October 08, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.2 | 6,000 | 1:41.4 | 335 | 1454 | 29 | 149 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 29 | 140 | |
| r: 2:00 | 190 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 29 | 146 | |
| r: 2:00 | 146 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 29 | 149 | |
| r: 2:00 | 126 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 29 | 151 | |
| r: 2:00 | 137 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 29 | 153 | |
| r: 2:00 | 103 | ||||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 30 | 156 | |
| r: 2:00 | 198 | ||||||
| r900 |
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Workout Graph
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