Justin Campbell 10x0:20/0:40r row
1,153
Meters
3:20.0
Time
1:26.7
Pace
113
Calories
125
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,007 |
| Overall Time | 10:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2146 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 131 |
October 02, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,153 | 1:26.7 | 536 | 2146 | 34 | 125 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 81 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 120 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 127 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 126 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 129 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 130 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 131 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 133 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 135 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 139 |
| r854 |
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Workout Graph
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