Justin Campbell 10x0:20/0:40r row
1,152
Meters
3:20.0
Time
1:26.8
Pace
116
Calories
128
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,003 |
| Overall Time | 10:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 131 |
September 25, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,152 | 1:26.8 | 535 | 2141 | 34 | 128 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 86 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 122 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 127 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 129 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 134 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | 134 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 136 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 135 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 138 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 142 |
| r851 |
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Workout Graph
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