Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:30.1
Time
1:35.0
Pace
266
Calories
153
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 15:30.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 131 |
September 24, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 3,000 | 1:35.0 | 408 | 1704 | 31 | 153 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 144 | |
| r: 1:00 | 104 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 149 | |
| r: 1:00 | 80 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | 152 | |
| r: 1:00 | 79 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 156 | |
| r: 1:00 | 87 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 158 | |
| r: 1:00 | 71 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | 159 | |
| r: 1:00 | 79 | ||||||
| r500 |
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Workout Graph
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