Justin Campbell v2000m/3:00r...4 row
5,000
Meters
16:50.6
Time
1:41.0
Pace
411
Calories
156
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 28:50.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 17, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.6 | 5,000 | 1:41.0 | 339 | 1467 | 29 | 156 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 29 | 150 | |
| r: 3:00 | 231 | ||||||
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1467 | 29 | 158 | |
| r: 3:00 | 170 | ||||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 29 | 160 | |
| r: 3:00 | 148 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 31 | 159 | |
| r: 3:00 | 288 | ||||||
| r837 |
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Workout Graph
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