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Justin Campbell v0:20/0:10r...24 row

2,600

Meters

8:00.0

Time

1:32.3

Pace

236

Calories

133

Heart Rate

Rest Distance1,006
Rest Time11:40.0
Overall Distance3,606
Overall Time19:40.0
Average Watts445
Calories Per Hour1831
Stroke Rate32
Stroke Count354
Drag Factor130

August 26, 2025 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,600 1:32.3 445 1831 32 133
0:20.0 109 1:31.7 453 1859 36 75
r: 0:10 35
0:20.0 109 1:31.7 453 1859 33 87
r: 0:10 30
0:20.0 108 1:32.5 441 1817 36 121
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33 135
r: 0:10 33
0:20.0 109 1:31.7 453 1859 33 139
r: 0:10 26
0:20.0 108 1:32.5 441 1817 33 141
r: 0:10 25
0:20.0 108 1:32.5 441 1817 33 145
r: 0:10 22
0:20.0 107 1:33.4 429 1775 33 151
r: 4:00 215
0:20.0 110 1:30.9 466 1903 33 99
r: 0:10 34
0:20.0 109 1:31.7 453 1859 30 122
r: 0:10 27
0:20.0 110 1:30.9 466 1903 33 131
r: 0:10 26
0:20.0 109 1:31.7 453 1859 33 139
r: 0:10 25
0:20.0 109 1:31.7 453 1859 33 145
r: 0:10 37
0:20.0 107 1:33.4 429 1775 30 148
r: 0:10 17
0:20.0 107 1:33.4 429 1775 33 151
r: 0:10 23
0:20.0 108 1:32.5 441 1817 33 151
r: 4:00 225
0:20.0 108 1:32.5 441 1817 30 101
r: 0:10 27
0:20.0 111 1:30.0 479 1947 33 121
r: 0:10 25
0:20.0 109 1:31.7 453 1859 33 138
r: 0:10 23
0:20.0 108 1:32.5 441 1817 33 144
r: 0:10 18
0:20.0 108 1:32.5 441 1817 33 151
r: 0:10 21
0:20.0 108 1:32.5 441 1817 33 154
r: 0:10 19
0:20.0 107 1:33.4 429 1775 33 153
r: 0:10 27
0:20.0 109 1:31.7 453 1859 33 155
r: 0:10 16
r1,006

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