Justin Campbell v6:00/2:00r...6 row
4,572
Meters
15:00.0
Time
1:38.4
Pace
389
Calories
155
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 27:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 130 |
August 20, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,572 | 1:38.4 | 367 | 1563 | 30 | 155 | |
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | 160 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 149 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 154 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 154 | |
| r: 2:00 | 148 | ||||||
| r584 |
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Workout Graph
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