Justin Campbell v8:00/3:00r...4 row
5,858
Meters
20:00.0
Time
1:42.4
Pace
472
Calories
156
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 129 |
August 06, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,858 | 1:42.4 | 326 | 1421 | 28 | 156 | |
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 29 | 152 | |
| r: 3:00 | 267 | ||||||
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 28 | 157 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 29 | 158 | |
| r: 3:00 | 297 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 31 | 158 | |
| r: 3:00 | 415 | ||||||
| r1,227 |
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Workout Graph
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