Justin Campbell v2:00/1:00r...7 row
4,942
Meters
17:00.0
Time
1:43.1
Pace
394
Calories
147
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 130 |
July 30, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,942 | 1:43.1 | 318 | 1396 | 27 | 147 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 143 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 140 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | 149 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 145 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 28 | 152 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 147 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 29 | 154 | |
| r: 1:00 | 68 | ||||||
| r537 |
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Workout Graph
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