Justin Campbell 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 134 |
July 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 18 | 109 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 104 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 17 | 109 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 16 | 106 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 17 | 115 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 20 | 115 |
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Workout Graph
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