Justin Campbell v5:00/r...5 row
6,567
Meters
25:00.0
Time
1:54.2
Pace
475
Calories
136
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 133 |
July 15, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,567 | 1:54.2 | 235 | 1108 | 26 | 136 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 112 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 28 | 150 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 28 | 155 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 28 | 141 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 125 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.