Justin Campbell 12000m row
12,000
Meters
49:49.3
Time
2:04.5
Pace
764
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
July 14, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.3 | 12,000 | 2:04.5 | 181 | 923 | 20 | 123 |
| 10:01.1 | 2,400 | 2:05.2 | 178 | 913 | 21 | 117 |
| 10:01.4 | 4,800 | 2:05.2 | 178 | 912 | 20 | 119 |
| 9:56.1 | 7,200 | 2:04.1 | 183 | 928 | 19 | 126 |
| 9:57.0 | 9,600 | 2:04.3 | 182 | 926 | 20 | 125 |
| 9:53.7 | 12,000 | 2:03.6 | 185 | 936 | 20 | 131 |
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Workout Graph
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