Justin Campbell v1000m/3:00r...12 row
3,200
Meters
11:17.4
Time
1:45.8
Pace
261
Calories
93
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,796 |
| Overall Time | 30:57.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 148 |
July 09, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 3,200 | 1:45.8 | 295 | 1315 | 28 | 93 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 120 | |
| r: 3:00 | 189 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 70 | |
| r: 1:40 | 148 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 74 | |
| r: 1:40 | 117 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 89 | |
| r: 1:40 | 144 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | 71 | |
| r: 1:40 | 144 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | 105 | |
| r: 1:40 | 176 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | 101 | |
| r: 1:40 | 148 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 33 | 93 | |
| r: 1:40 | 153 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | 86 | |
| r: 1:40 | 119 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 36 | 81 | |
| r: 1:40 | 148 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 36 | 103 | |
| r: 1:40 | 110 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 124 | |
| r1,596 |
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Workout Graph
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