Justin Campbell v10000m/3:00r...5 row
18,500
Meters
1:10:38.0
Time
1:54.5
Pace
1302
Calories
112
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,256 |
| Overall Time | 1:25:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1930 |
| Drag Factor | 131 |
July 07, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:38.0 | 18,500 | 1:54.5 | 233 | 1101 | 25 | 112 | |
| 39:43.6 | 10,000 | 1:59.1 | 207 | 1011 | 25 | 131 | |
| r: 3:00 | 137 | ||||||
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1145 | 26 | 148 | |
| r: 3:00 | 119 | ||||||
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 27 | 81 | |
| r: 3:00 | 125 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 29 | 85 | |
| r: 3:00 | 138 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 117 | |
| r: 3:00 | 237 | ||||||
| r756 |
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Workout Graph
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