Justin Campbell v250m/0:45r...12 row
3,000
Meters
9:18.9
Time
1:33.1
Pace
273
Calories
113
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 18:18.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 133 |
July 04, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.9 | 3,000 | 1:33.1 | 433 | 1790 | 31 | 113 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 63 | |
| r: 0:45 | 54 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 62 | |
| r: 0:45 | 78 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | 62 | |
| r: 0:45 | 72 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 63 | |
| r: 0:45 | 75 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | 127 | |
| r: 0:45 | 66 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 31 | 129 | |
| r: 0:45 | 27 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 31 | 139 | |
| r: 0:45 | 59 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | 139 | |
| r: 0:45 | 58 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 31 | 140 | |
| r: 0:45 | 68 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 31 | 140 | |
| r: 0:45 | 53 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 31 | 144 | |
| r: 0:45 | 75 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | 149 | |
| r: 0:45 | 71 | ||||||
| r756 |
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Workout Graph
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