Justin Campbell v5:00/2:00r...5 row
4,555
Meters
15:00.0
Time
1:38.7
Pace
385
Calories
154
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 132 |
July 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,555 | 1:38.7 | 363 | 1549 | 29 | 154 | |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 29 | 150 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 159 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | 157 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | 149 | |
| r: 2:00 | 172 | ||||||
| r561 |
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Workout Graph
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