Justin Campbell v500m/2:00r...5 row
3,500
Meters
11:12.9
Time
1:36.1
Pace
306
Calories
153
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 21:12.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 132 |
June 25, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,500 | 1:36.1 | 394 | 1656 | 30 | 153 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 32 | 145 | |
| r: 2:00 | 189 | ||||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | 154 | |
| r: 2:00 | 144 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | 154 | |
| r: 2:00 | 108 | ||||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 29 | 158 | |
| r: 2:00 | 144 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 158 | |
| r: 2:00 | 202 | ||||||
| r787 |
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Workout Graph
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