Justin Campbell 10x0:20/0:40r row
1,148
Meters
3:20.0
Time
1:27.1
Pace
114
Calories
110
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,906 |
| Overall Time | 10:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 124 |
June 19, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,148 | 1:27.1 | 530 | 2122 | 35 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 77 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 107 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 109 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 111 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 112 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 117 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 114 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 118 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 121 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 123 |
| r758 |
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Workout Graph
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