Justin Campbell v1:00/2:00r...5 row
4,552
Meters
15:00.0
Time
1:38.8
Pace
385
Calories
151
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 130 |
June 18, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,552 | 1:38.8 | 362 | 1546 | 29 | 151 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 134 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | 149 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | 153 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 29 | 159 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 28 | 160 | |
| r: 2:00 | 162 | ||||||
| r825 |
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Workout Graph
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