Justin Campbell v1:00/1:00r...7 row
5,331
Meters
17:30.0
Time
1:38.4
Pace
452
Calories
151
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,818 |
| Overall Time | 35:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 131 |
June 11, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,331 | 1:38.4 | 366 | 1561 | 29 | 151 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 135 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 29 | 143 | |
| r: 1:30 | 162 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | 151 | |
| r: 2:00 | 191 | ||||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 30 | 155 | |
| r: 2:30 | 161 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 29 | 157 | |
| r: 3:00 | 167 | ||||||
| 3:30.0 | 1,056 | 1:39.4 | 356 | 1525 | 29 | 158 | |
| r: 3:30 | 186 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | 158 | |
| r: 4:00 | 505 | ||||||
| r1,487 |
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Workout Graph
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