Justin Campbell v1:00/1:00r...10 row
3,296
Meters
10:00.0
Time
1:31.0
Pace
310
Calories
144
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 132 |
June 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,296 | 1:31.0 | 464 | 1897 | 32 | 144 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 107 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 141 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 143 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 146 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 148 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 154 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 156 | |
| r: 1:00 | 86 | ||||||
| r923 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.