Justin Campbell v500m/1:00r...6 row
3,000
Meters
9:28.2
Time
1:34.7
Pace
270
Calories
149
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 15:28.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 133 |
May 07, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.2 | 3,000 | 1:34.7 | 412 | 1718 | 30 | 149 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | 123 | |
| r: 1:00 | 101 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | 147 | |
| r: 1:00 | 80 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 156 | |
| r: 1:00 | 81 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | 159 | |
| r: 1:00 | 53 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | 158 | |
| r: 1:00 | 87 | ||||||
| r456 |
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Workout Graph
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