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Justin Campbell v0:45/0:45r...20 row

4,966

Meters

15:00.0

Time

1:30.6

Pace

467

Calories

146

Heart Rate

Rest Distance1,347
Rest Time15:00.0
Overall Distance6,313
Overall Time30:00.0
Average Watts470
Calories Per Hour1918
Stroke Rate31
Stroke Count636
Drag Factor134

April 30, 2025 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,966 1:30.6 470 1918 31 146
0:45.0 244 1:32.2 446 1836 32 111
r: 0:45 88
0:45.0 244 1:32.2 446 1836 32 130
r: 0:45 79
0:45.0 248 1:30.7 469 1913 32 136
r: 0:45 82
0:45.0 252 1:29.2 492 1992 33 140
r: 0:45 67
0:45.0 250 1:30.0 480 1952 32 143
r: 0:45 85
0:45.0 252 1:29.2 492 1992 32 145
r: 0:45 66
0:45.0 251 1:29.6 486 1972 31 148
r: 0:45 50
0:45.0 253 1:28.9 498 2012 32 150
r: 0:45 63
0:45.0 252 1:29.2 492 1992 32 150
r: 0:45 54
0:45.0 252 1:29.2 492 1992 32 152
r: 0:45 58
0:45.0 250 1:30.0 480 1952 32 152
r: 0:45 52
0:45.0 247 1:31.0 463 1893 31 151
r: 0:45 77
0:45.0 246 1:31.4 457 1874 31 152
r: 0:45 66
0:45.0 247 1:31.0 463 1893 32 151
r: 0:45 63
0:45.0 246 1:31.4 457 1874 31 153
r: 0:45 70
0:45.0 244 1:32.2 446 1836 29 152
r: 0:45 59
0:45.0 247 1:31.0 463 1893 31 153
r: 0:45 71
0:45.0 247 1:31.0 463 1893 31 153
r: 0:45 57
0:45.0 247 1:31.0 463 1893 32 154
r: 0:45 74
0:45.0 247 1:31.0 463 1893 32 154
r: 0:45 66
r1,347

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