Justin Campbell 12500m row
12,500
Meters
48:23.0
Time
1:56.1
Pace
861
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 132 |
April 11, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.0 | 12,500 | 1:56.1 | 224 | 1069 | 20 | 137 |
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 20 | 121 |
| 4:57.5 | 2,500 | 1:59.0 | 208 | 1014 | 18 | 129 |
| 4:54.8 | 3,750 | 1:57.9 | 213 | 1034 | 17 | 131 |
| 4:53.8 | 5,000 | 1:57.5 | 216 | 1042 | 18 | 132 |
| 4:53.8 | 6,250 | 1:57.5 | 216 | 1042 | 18 | 136 |
| 4:56.5 | 7,500 | 1:58.6 | 210 | 1022 | 21 | 135 |
| 4:56.4 | 8,750 | 1:58.5 | 210 | 1022 | 21 | 137 |
| 4:51.5 | 10,000 | 1:56.6 | 221 | 1059 | 22 | 142 |
| 4:31.4 | 11,250 | 1:48.5 | 274 | 1241 | 26 | 154 |
| 4:24.3 | 12,500 | 1:45.7 | 296 | 1319 | 26 | 160 |
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Workout Graph
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