Justin Campbell v8:00/3:00r...4 row
5,884
Meters
20:00.0
Time
1:41.9
Pace
477
Calories
157
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 133 |
April 08, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,884 | 1:41.9 | 330 | 1436 | 28 | 157 | |
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 28 | 154 | |
| r: 3:00 | 153 | ||||||
| 6:00.0 | 1,754 | 1:42.6 | 324 | 1414 | 28 | 157 | |
| r: 3:00 | 250 | ||||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | 159 | |
| r: 3:00 | 215 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 31 | 158 | |
| r: 3:00 | 385 | ||||||
| r1,003 |
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Workout Graph
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