Justin Campbell v1:00/1:00r...6 row
6,204
Meters
21:00.0
Time
1:41.5
Pace
504
Calories
148
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 27:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 133 |
April 07, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,204 | 1:41.5 | 334 | 1450 | 27 | 148 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 130 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 143 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 150 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | 152 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 27 | 155 | |
| r: 1:00 | 89 | ||||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 27 | 159 | |
| r: 1:00 | 100 | ||||||
| r515 |
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Workout Graph
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