Justin Campbell v10:00/r...11 row
5,985
Meters
23:00.0
Time
1:55.2
Pace
427
Calories
124
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 129 |
March 31, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,985 | 1:55.2 | 228 | 1086 | 25 | 124 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 108 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 111 | |
| r: 1:40 | 395 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 120 | |
| r: 1:40 | 393 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 121 | |
| r: 1:40 | 403 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 134 | |
| r: 1:40 | 394 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 126 | |
| r: 1:40 | 390 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 131 | |
| r: 1:40 | 388 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 132 | |
| r: 1:40 | 383 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 132 | |
| r: 1:40 | 261 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 120 | |
| r: 1:40 | 244 | ||||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 25 | 134 | |
| r3,251 |
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