Avi Caspi 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 28, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 33 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 33 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 33 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 33 |