Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 33:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
August 18, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 36 | |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 34 | |
| r: 3:00 | 90 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 169 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 39 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 3:00 | 166 | |||||
| r480 |