Avi Caspi 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
January 20, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 36 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 36 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 36 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 37 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 36 |