Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 33:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
January 04, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 36 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 35 | |
| r: 3:00 | 182 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 160 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 38 | |
| r: 3:00 | 36 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 40 | |
| r: 3:00 | 30 | |||||
| r408 |