Avi Caspi 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Drag Factor | 107 |
January 02, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 34 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 33 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 35 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 35 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 35 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 36 |