Avi Caspi 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
December 16, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 35 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 34 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 36 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 35 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 36 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 36 |