Avi Caspi v2000m/3:00r...4 row
5,000
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 33:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
August 13, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 35 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 162 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 35 | |
| r: 3:00 | 190 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 38 | |
| r: 3:00 | 78 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 39 | |
| r: 3:00 | 70 | |||||
| r500 |