Avi Caspi 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
32
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
August 11, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 34 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 37 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 37 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 38 |